Cai Weian teaches the practice of unsweetened banana oatmeal cake, which is not only soft and delicious, but also rich in dietary fiber; diagram.

(Picture taken from photoAC)

[Health Channel/Comprehensive Report] What should I do when a banana that has only been in storage for a few days starts to grow spots?

Nutritionist Cai Weian posted on the Facebook fan page "Weiwei Nutritionist Seriously Life" that bananas tasted more fragrant and sweeter at this time, and there was no need to add sugar to make desserts.

She also taught how to make banana oatmeal cake, which is not only soft and delicious, but also rich in dietary fiber, making it easy to eat without burden.

●Materials: 2.5 bananas, 150g oats, 2 eggs, 15g unsweetened cocoa powder, 2g baking powder, appropriate amount of milk, appropriate amount of dark chocolate.

Please read on...

Practice 3 steps

1. Mash the bananas first, add oatmeal, eggs, cocoa powder, baking powder, milk, and mix all of them well.

2. After the batter is stirred to a certain consistency, pour half of it into the mold (can be lined with baking paper), then put sliced ​​bananas and dark chocolate.

3. Then pour in the other half of the batter, flatten and adjust the batter on the surface, put blueberries on top and send it to the oven, bake at 175 degrees for 40 minutes, and you're done.

The National Health Administration pointed out that blueberries are a good supplementary source of antioxidant anthocyanins. For example, office workers eat out a lot and are stressed, which is easy to increase free radicals in the body. Inflammation in the body reduces fatigue; bananas are a moderate potassium food. Generally, people with normal kidney function should consume more "potassium ions" from food, which can not only control blood pressure, but also indirectly protect the kidneys. In addition, eating bananas can also help. Helps laxative, relieve depression, anti-oxidation, lower blood pressure, promote cardiovascular health, prevent stroke, etc.

The National Health Administration also mentioned that oatmeal is a blood lipid regulator, rich in β-glucan and dietary fiber, which can inhibit the absorption of cholesterol by the human body, and has a good effect on regulating blood lipids, and oatmeal can bring a strong effect. Satiety keeps people from being hungry for a long time.

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keywords

  • cake

  • banana

  • oat

  • Dietary fiber

  • blueberry

  • healthy diet

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