According to a nutritionist, carrot cake also belongs to the whole grain category. One serving of whole grains has about 70 calories, 15 grams of carbohydrates, and 2 grams of protein, which can replace 1 piece of carrot cake.

(Picture taken from photoAC)

[Health Channel/Comprehensive Report] There are many kinds of whole grains and whole grains. How to replace each kind of food so as not to exceed the recommended amount and eat multiple ingredients at the same time?

In this regard, dietitian Peng Yishan teaches the easy replacement of whole grains, helping people to eat different ingredients without worrying about excessive calorie intake.

Peng Yishan posted on the Facebook fan page "Love Health Nutritionist Shanshan" that there are many types of whole grains, such as rice, noodles, bread, sweet potatoes, or carrot cakes, scallion cakes, and egg cakes in breakfast shops. And so on, as long as you learn how to replace the ingredients, you can eat a variety of good starches without being afraid of getting fat.

Please read on...

Peng Yishan said that 1 serving of whole grains has about 70 calories, 15 grams of carbohydrates, 2 grams of protein = 1/4 bowl of rice, 2/3 slices of thin toast, 1/4 frozen steamed bread, 1 (6*8*1.5cm) carrot cake, 3 tablespoons of oatmeal, 55 grams of sweet potatoes, half a bowl of noodles, 2/3 of corn, 7 taro gardens, 1 tablespoon of flour balls, etc.

Peng Yishan reminded that if you usually eat half a bowl of rice, and the side dish on the day happens to have corn, you can reduce the amount of rice by half (1/4 bowl) and add 2/3 corn, so that you can eat different ingredients, but also Don't worry about excess calorie intake.

In addition, those on a sugar-reduced diet should limit each meal to 2 servings of whole grains, which is equivalent to eating 1/4 of a bowl of rice plus 55 grams of sweet potatoes.

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  • heat

  • diet control

  • whole grains

  • replace

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