Chen Yuhong said that bananas are rich in nutrients, which can help eliminate edema, enhance immunity, inhibit cancer cells, and help defecation.

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[Health Channel/Comprehensive Report] Many people eat a banana before exercising to replenish energy for exercise.

Orthopedic physicians said that bananas are rich in nutrients and rich in carbohydrates to provide the calories and physical strength required for exercise. In addition, it has 4 major benefits, which can help eliminate edema, enhance immunity, inhibit cancer cells, and help defecate .

New Taipei Banqiao Yadong Hospital Orthopedic Physician Chen Yuhong posted on his Facebook fan page "Steel Dad Orthopedic Spine Specialist Dr. Chen Yuhong | Minimally Invasive Surgery for Osteoporosis Fractures and Bone Spurs at New Taipei Banqiao Yadong Hospital", saying that bananas are nutritious and easy to eat without washing , No need to spit seeds, easy to peel, it is a convenient and nutritious lazy fruit.

He also shared with you the 4 major benefits of bananas to get the nutrients you need every day.

Please read on...

Helps eliminate edema: Bananas are rich in potassium, which can help the body expel sodium and reduce body edema. In addition, it is also rich in beta carotene, vitamins C and E, as well as trace elements such as calcium, iron, and magnesium. Rich carbohydrates can also Provide daily energy.

●Enhancing immunity: Bananas can enhance immunity and physical strength, and are suitable for athletes and the elderly. Among them, vitamin B2 and citric acid can fight fatigue, and vitamin C can reduce inflammation.

●Inhibition of cancer cells: The resistant starch in green bananas can prevent esophageal cancer, gastric cancer and other digestive tract cancers.

Bananas are also an anti-cancer fruit advocated by the Taiwan Cancer Foundation.

●Helps defecation: Bananas are rich in fiber, which can improve constipation, help defecation, and clean up old waste in the body.

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  • defecate

  • banana

  • edema

  • Vitamin E

  • Vitamin C

  • healthy lifestyle

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