The National Health Administration shared the local nutrient ingredients in the northern, central, southern and eastern regions in October. Among them, the northern yam is rich in potassium ions, which can prevent high blood pressure, but remember to take it in moderation.

(Picture taken from pixabay)

[Health Channel/Comprehensive Report] Taiwan is a treasured island with abundant products. Many crops are produced throughout the year. In October, when autumn and winter alternate, what seasonal vegetables, fruits and grains are available in the north, central, south and east?

In this regard, the National Health Administration shared 2 local ingredients in different regions on Facebook to make it easier for people to choose ingredients and to eat nutritious food.

northern

●Water bamboo shoots: Fresh, sweet and crisp water bamboo shoots are rich in water and dietary fiber, which can help smooth the intestinal tract and prevent constipation.

Please read on...

●Yam: Yam is rich in potassium ions, which can prevent high blood pressure. However, yam is a whole grain cereal with high starch, so remember to take it in moderation.

Central

●Grapes: Grapes are rich in vitamin C, anthocyanins, etc., which are an important source of antioxidants in the body. If you eat them together with the peel, you can get more nutrients.

● Peas: Peas are rich in potassium ions, especially, compared with other beans with higher starch content, such as red beans and mung beans, they also have more protein.

south

The National Health Administration shared the vegetables and fruits in the south in October, such as papaya.

(file photo)

●Papaya: The vitamin A and beta carotene contained in papaya help maintain the health of the skin and mucous membranes, and provide the body with good antioxidant capacity.

●Loofah: Soft and tender loofah is rich in water, low in calories and rich in dietary fiber, which can help gastrointestinal digestion and relieve constipation.

east

●Golden needles: Orange golden needles are rich in vitamin A, β-carotene, and vitamin C. Special attention should be paid to the fact that food additives may be added during the processing of golden needles, which can be avoided if the color is too bright and smells pungent. Choose products or items with certified labels when purchasing to avoid eating additional food additives.

● Shansu: Shansu is rich in potassium ions, vitamin A, dietary fiber, etc., and has a very high nutritional value. You can taste its smooth, tender and crisp taste when cooking.

The National Health Administration reminds that when enjoying local fresh ingredients, don’t forget that the fruit is larger than your fist in each meal, and you need a little more vegetables than fruits, and rice should have the same amount of vegetables to help balance nutrition.

☆Do not miss health news, follow the fan page by like.


☆For more important medical news, please visit the free health network.

keywords

  • pawpaw

  • Grape

  • Yam

  • mountain su

  • pea

  • Vitamin A

related news