According to the National Health Administration, white rice mixed with brown rice can reduce the rate of blood sugar rise, effectively control blood sugar, and supplement more dietary fiber and various nutrients.

(Picture taken from photoAC)

[Health Channel/Comprehensive Report] As people grow older, silver-haired people should pay more attention to the problem of blood sugar control in diet, so how should the staple food be eaten to effectively control blood sugar?

In this regard, the National Health Administration issued a post on the Facebook fan page "Eat is good for health", pointing out that mixing brown rice with white rice, the daily staple food, can reduce the rate of blood sugar rise, effectively control blood sugar, and supplement more dietary fiber and various nutrients.

The National Health Administration said that because grandparents are older, they need to pay more attention to their health. If the diet is not controlled for a long time, excessive intake of calories and refined starch may increase the risk of diabetes, and indirectly increase the risk of stroke, heart disease, kidney disease and retinal disease. Therefore, controlling blood sugar is one of the key points in maintaining health.

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If people want to control their blood sugar, they can start with the white rice they usually eat every day, and mix the ratio of brown rice into the white rice (the ratio is white rice: brown rice = 2:1, and the amount of brown rice can be gradually increased) to reduce the rate of blood sugar rise. and get more nutrition.

Brown rice with lower GI value delays blood sugar rise

The GI value of brown rice is lower than that of white rice, so replacing some white rice with brown rice can delay the rise of blood sugar after meals and effectively control blood sugar even if the same amount is maintained for each meal.

Brown rice is more nutritious and supplements a variety of nutrients

Adding brown rice can not only control blood sugar, but also have more dietary fiber, vitamin B1 and vitamin E and other nutrients, which can fill the dietary fiber that is usually insufficient, and also enable silver-haired people to enhance physical strength and maintain vitality.

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  • white rice

  • brown rice

  • healthy diet

  • nutritional value

  • GI value

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