How To Treat Bloating: Cut down on foods that make you feel bloated.

How To Get Relief From Indigestion: Stomach bloating is a common problem for many people and can be annoying, painful and uncomfortable.

The reason behind flatulence can be bad lifestyle and wrong eating habits.

Thus, it is the need of the hour to cut down on those foods due to which you feel bloated.

Also, if you have this problem of indigestion, you should consume such foods which not only help in bloating but also help in getting rid of gas and bloating in the stomach. 

Why does the stomach feel bloated?

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Why Does The Stomach Feel Bloated?

Abdominal bloating occurs when the gastrointestinal (GI) tract fills up with air or gas.

Along with this there is also abdominal pain, flatulence and frequent belching.

Gas formation in the digestive system can also be a reason for this.

What should not be consumed to avoid bloating?

Heartburn can be attributed to other causes of inflammation.

Certain medications such as some anti-diabetic antibiotics can cause inflammation, eating disorders and even certain foods.

Yes, you heard it right!

There are certain foods that can cause bloating that you should avoid.

Constipation problem increases due to these 4 reasons, pay attention otherwise the condition may worsen

1) Carbonated drinks

They contain carbon dioxide, due to which you swallow a large amount of gas if you drink these beverages.

Apart from this, gas can also get stuck in your digestive system resulting in cramping.

2) lentils

They are loaded with protein, fiber and healthy carbs and minerals like iron, copper and manganese.

Due to the high fiber present in it, a person may have a problem of bloating.

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3) Leafy vegetables

Some cruciferous vegetables that contain fiber and vitamins C and K, which can be beneficial for your health, are broccoli, cabbage, cinnamon, cauliflower, etc.

4) Onion and Garlic

Onions contain fructans which can cause inflammation.

Garlic can help you strengthen your immunity, fight infections, etc., but did you know that it can also cause inflammation?

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Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

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