The doctor said that although lemonade has many benefits, because lemon contains citric acid, it may damage the teeth, so it is recommended to drink lemonade with a straw to reduce the contact between teeth and lemon, and avoid drinking on an empty stomach, which is easy to cause stomach pain.

(Picture taken from photo AC)

[Health Channel/Comprehensive Report] Proper hydration is very important, but many people feel that boiled water is tasteless, so they don't want to drink it.

In this regard, the doctor said that you can drink it with lemon, because lemon contains vitamin C, which can not only help the skin moisturizing, anti-aging, and even improve the breath, and it is best to drink it after meals.

However, because lemon contains citric acid, it may damage the teeth, so it is recommended to drink lemonade with a straw to reduce the contact between the teeth and the lemon, and avoid drinking on an empty stomach, which is easy to cause stomach pain.

Li Bingxun, the chief plastic surgeon at Tucheng Hospital of New Taipei City, posted on the Facebook fan page "Dr. A Xun's Food Beauty Diary, New Taipei Banqiao Tucheng Chang Gung Plastic Surgery, Dr. Li Bingxun", sorting out the 4 major benefits and 2 major precautions of drinking lemonade. Help People who drink lemon water correctly can also keep the skin hydrated.

Please read on...

Helps skin moisturizing:

Water itself is a big secret to maintaining supple skin. Lemonade with a little taste can drink more water than usual because it stimulates the taste buds, so that the skin can retain water.

Antioxidant aging:

Vitamin C is a natural antioxidant that can prevent skin aging and reduce the damage caused by sunlight.

Whitening:

Rich in vitamin C, it can inhibit the production of melanin, promote metabolism, and improve immunity, help reduce colds, and improve resistance.

Improve breath:

Lemonade can help maintain fresh breath, remove the smell of food in the mouth, and drink lemonade after a large meal can also relieve greasy.

Damaged enamel:

Citric acid may damage teeth, so it is recommended to drink lemonade with a straw to reduce the contact between teeth and lemon, or rinse your mouth after drinking.

Avoid drinking on an empty stomach:

It is recommended to drink lemon water after meals, because drinking on an empty stomach is more stimulating to the stomach and may cause stomach pain.

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  • stomachache

  • anti-oxidation

  • lemonade

  • citric acid

  • healthy diet

  • Add water

  • Vitamin C

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