The nutritionist reminded that if you want to avoid the trouble of eating too much and you are afraid of weight rebound, it is recommended to choose a healthy and non-injurious diet for a long time, and occasionally eating an all-you-can-eat restaurant has little effect, because the weight will return after a while. to normal levels; pictured is a situational photo.

(Picture taken from freepik)

[Health Channel/Comprehensive Report] During fat loss, many people choose to eat less or eat low-calorie, low-sugar, and low-fat foods, but reducing or suppressing appetite is often counterproductive, and the more they tolerate it, the more they want to eat.

In this regard, dietitian Sun Yuyi reminded that if you want to avoid the trouble of eating too much and you are afraid of weight rebound, it is recommended to choose a healthy and non-injurious diet for long-term implementation, and occasionally eat an all-you-can-eat restaurant. After a while the weight will return to normal levels.

Sun Yuyi posted on Facebook "Nutritionist Loves Breaking Thoughts - Sun Yuyu Nutritionist" and pointed out that during fat loss, you will be thinking about food. There are actually two main reasons. The first is that the body is not full, and the second is psychological Not full.

Because many times I know too much about how to eat to lose fat, so I desperately feed myself "healthy food", but these foods are not the "food I want to eat". Thinking about food.

Please read on...

What should I do in this situation?

Sun Yuyi said that everyone wants to use their known knowledge to change their weight and body fat, but the human body is very complicated, and we are humans, not machines. We have emotions, pressures, emotions and desires, as well as our own Life has to be lived, so there is no way to completely control the weight loss and weight loss by eating more and less.

The weight is already in the normal range:

then the goal is to lose fat and increase muscle mass, which is the key to making your body look better.

You need to continue to lose fat:

then allow yourself to take a break and eat fried, sweet or whatever you want. Although these high-fat and high-sugar foods are delicious, they will be uncomfortable because of too much. , so would not want to eat meals.

Sun Yuyi said that finding a diet that suits you to lose fat is like seeing many financial experts recently teaching how to save money to achieve financial freedom. The most important thing is to choose stable stocks and buy them disciplined. , Don't panic when you fall, don't be greedy when you go up.

In fact, it is the same as the concept of fat loss. Choose a healthy and not harmful diet, implement it for a long time, and eat an all-you-can-eat restaurant occasionally has little effect, because the weight will return to a normal level after a while.

Sun Yuyi reminded that when a person's heart is no longer anxious because of eating too much, and can enjoy every moment, that is the so-called "freedom of eating".

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