Gao Minghong said that salted chicken contains a lot of trans fats, which can lead to hardening of the arteries, endanger cardiovascular disease, and increase the risk of cardiovascular disease.

(Picture taken from photoAC)

[Health Channel/Comprehensive Report] The fragrant salted chicken is always addicting.

However, urologists say that salted chicken contains a lot of trans fats, which can lead to hardening of the arteries, harm cardiovascular disease, and increase the risk of cardiovascular disease.

He listed 4 types of foods that contain a lot of trans fats: fried foods, pastries, pastries and creams. It is recommended to eat less to avoid harm to the body.

Gao Minghong, a urologist at Enzhugong Hospital, posted on the Facebook page "Dr. Gao Minghong, Sanxia Beida Yingge Urology Department of Dayu Water Treatment Enzhugong Hospital", pointing out that trans fats, also known as "killer fats", are hidden in vegetable oils that can be fried at high temperature. It's even scarier than animal oil.

He also mentioned that in addition to salted chicken, these foods should also be paid attention to:

Please read on...

●Fries: French fries, chicken chops, fried stinky tofu, donuts, potato chips.

●Pastry: biscuits, cakes, breads such as pineapple bread, red bean bread.

●Puff pastry: egg tarts, fruit pie, pizza, sun cakes, and shortbread.

●Cream: cream, creamer, peanut butter, gratin, thick soup.

In addition, Gao Minghong also reminded that trans fats can cause these problems: increase the concentration of bad cholesterol in the blood, reduce the concentration of good cholesterol in the blood, cause hardening of the arteries, endanger cardiovascular health, and increase the risk of heart disease.

The best way is to eat less fried foods.

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keywords

• cholesterol

• Cardiovascular diseases

• salted chicken

• Trans fat

• healthy lifestyle

• vascular sclerosis

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