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Tomato Vegetable Meat Sliced Sugar Reduction Soup
Text / Zhao Hanying Recipe Demonstration / Lei Yizong
Avocado Banana Nut Soy Milk
Whether it is a full-time mother or a working mother, as long as women become mothers, they are always used to giving the best to their families, and then ignore their own needs.
In particular, mothers generally lack sleep, and the more reason is that they are reluctant to give up free time after nightfall, but weight loss should start with full sleep and full sleep. Before regaining a healthy body through diet and exercise, mothers please relax and take care of yourself!
Miso Tofu Salmon Ishikari Hot Pot
Insufficient sleep is the enemy of weight loss, because during sleep, the body secretes growth hormone, which can repair and metabolize waste in the body. According to the theory of traditional Chinese medicine, "nourishing the liver" from 11:00 pm to 2:00 am is the same reason. Because liver enzymes can not only help the body detoxify, but also secrete enzymes corresponding to the three major nutrients, protein, sugar and lipid, so once you lack sleep for a long time, your body is prone to "crash".
Please read on...
Spinach and Sesame
In particular, sleep is the core key to affecting a person's health, and sleep cannot be lacking at any age.
According to a study by the American Academy of Sleep Medicine, people who sleep less than 5 hours a day will have a significant drop in willpower to high-calorie foods, so people who don’t sleep enough usually have a plump body. Fries are hard to resist.
Adult sleep hours must reach 7.5 hours, but more important than sleep hours is the time of deep sleep.
I have seen too many clinical cases where the child replicates the mother's personality. In fact, has the mother ever thought that if you want your child to grow up healthily, you should be the best example.
Help set boundaries in life. When it’s time to eat and sleep, love yourself first, take care of your body and mind, and then you can achieve more with less effort in your family and career.
After becoming a mother, the first adjustment of belief is: "I am healthy, and my family is healthy," instead of letting the body sacrifice itself for the sake of the family.
Arranging food days and eating out days every week will add a little expectation to your busy life and achieve the purpose of relieving stress.
Stay away from 3C products before going to bed. If you are hungry, you can supplement calcium, magnesium, vitamin E and good fats to relax muscles and stabilize nerves.
For example, you can choose kelp tofu soup or seaweed tofu soup for midnight snack. You can also have a cup of black sesame soy milk and add some nuts. I believe they are all good midnight snack companions for my mother, helping her to sleep well and meet the challenges of tomorrow.
"Small Archives of Talents" Zhao Hanying
Now he is the director of "Chenguang Health and Nutrition Specialist Consultation Center".
Combining years of experience in consulting outpatient clinics and real cases, we propose a comprehensive weight loss proposal combining psychology and physiology for busy women!
Losing weight has never been to please others or meet the requirements of society. By reorganizing daily life, work and life, facing yourself truthfully, you can embrace a new life that is not hard and fat.
The latest book "Stress Relief and Food Relief - No Wrongs, No Depression, and a Good Mood" (Jing Hao Publishing) will be published soon.
Spinach and Sesame
Material:
200g spinach, 5g salt
Sesame sauce: 5g white sesame, 10cc soy sauce, 5cc mirin, 5g sesame oil
practice:
1. Grind the sesame seeds, add soy sauce, mirin, and sesame oil to make sesame paste.
2. Add water and salt to a pot and bring to a boil over high heat, add the washed spinach and blanch for 30 seconds.
3. Remove the spinach from the water and immerse it in ice water. Drain and drain.
4. Cut the spinach into sections, drizzle with sesame sauce and serve.
Spinach: It is rich in folic acid, helps hematopoietic function, improves anemia, and is very suitable for friends with poor blood circulation to supplement.
White sesame seeds: It belongs to the class of oils and contains magnesium, which helps to stabilize mood, relax muscles, and help you fall asleep.
Miso Tofu Salmon Ishikari Hot Pot
Ingredients (for 2 people):
100g salmon, 140g soft tofu (half box), 100g willow pine mushroom, 160g baby cabbage, 2 shiitake mushrooms, 2 slices carrot, 3 scallions, 15g miso, 240cc soy milk, 200cc water
practice:
1. Slice the salmon, cut the tofu into pieces, peel the willow pine mushrooms, remove the stems of the baby cabbage, and soak the shiitake mushrooms.
2. Mix the water and miso into the stock pot.
3. Put in all the ingredients and bring to a boil.
Finally pour in soy milk and bring to a boil.
Salmon: Contains astaxanthin and omega-3 polyunsaturated fatty acids, which are fatty acids that the human body cannot synthesize on their own and must be ingested by the outside world. They are anti-inflammatory and beneficial to cardiovascular health.
Miso: Contains soy isoflavones, soothes the discomfort of menopause, also has the effect of beauty and beauty, and helps to fall asleep.
Tomato Vegetable Meat Sliced Sugar Reduction Soup
Ingredients (for 2 people):
80g chicken thigh, 50g onion cubes, 450g large tomato (3 pcs), 450g cabbage (half), 50g Qingjiang cabbage, 1 egg, 10cc olive oil, 800cc water
Seasoning: 10cc soy sauce, 4 grams salt
practice:
1. Cut the chicken into small pieces and marinate with soy sauce for 10 minutes; cut the onion into pieces; cut the large tomato into pieces; cut the cabbage into pieces, and cut the Qingjiang vegetables into small pieces.
2. Put olive oil in the pot, add onion and tomato and fry until fragrant, then add chicken and fry till cooked.
3. Put 800cc of water in a pot, add cabbage and bring to a boil.
Add the sauteed tomato onion chicken.
4. Finally add Qingjiang vegetables, beat in eggs and cook until half-cooked, and season with appropriate amount of salt.
Big tomato: belongs to vegetables, contains lycopene, beauty, protect cardiovascular health.
Olive oil: contains monounsaturated fatty acids, protects cardiovascular, and olive polyphenols, suitable for low-temperature cooking.
Avocado Banana Nut Soy Milk
Ingredients (for 2 people):
120g avocado (about 1/3), 70g banana (about half), 200cc unsweetened high-fiber soy milk, 8g unflavored mixed nuts (1/2 tbsp)
practice:
1. De-seed the avocado and cut into pieces, peel and cut the banana into pieces.
2. Put it in a blender, add soy milk and blend for 30 seconds.
3. Add nuts and beat for 5 seconds.
Avocado: It is a kind of oil, not a fruit. It contains monounsaturated fatty acids and good fats to help regulate blood lipids; it contains dietary fiber to provide satiety, up to half a day.
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