Protein Rich Foods: In this way body weight will increase. 

special things

  • Protein is helpful in gaining weight.

  • Muscles start to form.

  • Include this food in the diet.

Weight Gain:

Even if the body weight is too low, a person has many problems and may also feel uncomfortable about himself.

In such a situation, if proper attention is given to the diet, then body weight can be increased.

You can eat these protein rich foods for breakfast or they can be eaten in the evening as well.

Know which are these food items which are helpful in increasing weight. 

The problem of constipation can be overcome by guava, know how to use it for relief from constipation here 

Protein Rich Foods for Weight Gain |

Protein Rich Foods For Weight Gain 

Dry Fruits 

A good amount of protein is found in most of the dry fruits.

Along with proteins, antioxidants, calcium and micronutrients are also found in them.

You can eat almonds, dates, raisins and walnuts etc. as snacks or they can be consumed by soaking them in milk.

It helps in increasing the body weight. 


eggs 


Eggs can be easily eaten for breakfast in the morning.

You can also eat boiled eggs and also egg omelet.

Egg breakfast can also be given to children.

Eggs are helpful in gaining weight because they contain a good amount of protein.

You can feel free to eat 2 eggs in breakfast daily.

They are not only good in taste but also work to start the day and keep the stomach full for a long time. 


Milk 


Along with calcium, milk is also a good source of protein.

To gain weight, instead of drinking milk empty, you can add almonds, add honey, add ghee, add figs or bananas.

Drinking banana shake once a day proves to be very beneficial for weight gain.

You can also add dry fruits in this Banana Shake. 


protein shake 


You can use only things at home to make homemade protein shake.

Chocolate Banana Nut Shake, Chocolate Hazelnut Shake and Green Vegetable Shake make good protein shakes.

They help in building muscles and increasing weight. 

If you are troubled by dry skin, then mix these 4 things in multani mitti, it will be visible on dry skin.

Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

Mysore's Amba Vilas Palace is ready for Dussehra, the palace is lit up with one lakh lights