Nutritionists pointed out that collagen foods include pig skin, pig feet, pig ears, pig tail, pig tendon, chicken feet, chicken skin, beef tendon, etc.

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[Health Channel/Comprehensive Report] The white fungus is thick and thick and seems to be full of collagen. Nutritionist Yu Zhuqing pointed out that in fact, the thick white fungus is water-soluble dietary fiber. Foods that really contain collagen are pigskin. , pig feet, pig ears, pig tail, pig tendon, chicken feet, chicken skin, beef tendon, big bone soup, sea cucumber, salmon, fish head, fish bone, fish scale, fish maw, shark fin.

Yu Zhuqing posted on the Facebook page "Yu Zhuqing Nutritionist" to share that there are quite a lot of sticky and sticky ingredients, such as black, white fungus, mushrooms, okra, etc. The sticky ingredients of these plant-based ingredients are actually It's soluble fiber, not collagen.

Most of the sources of collagen are animal, such as beef tendon, pig feet, pig skin, chicken feet, chicken skin, etc. However, most of these collagen foods contain oil and fat. When eating, pay attention to the cooking method. So as not to love beauty, but instead eat a lot of calories.

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Yu Zhuqing pointed out that if you want your body to obtain collagen, you can also take in more vitamin C when you eat foods containing collagen, because when the human body needs to synthesize collagen, vitamin C is an important aid. If vitamin C is lacking, protein will It cannot be decomposed and synthesized into collagen smoothly.

Therefore, to supplement collagen, you can get it from sources such as fish and meat with low fat content, and don’t forget to consume a variety of vegetables and fruits rich in vitamin C, which will be more helpful for synthesizing collagen.

Yu Zhuqing said that although white fungus does not contain collagen, which may disappoint beauty lovers, it is still rich in nutrients. For example, white fungus is rich in polysaccharides, a variety of amino acids, vitamin B complex, calcium, potassium, Phosphorus and other minerals have the functions of metabolizing blood lipids, promoting gastrointestinal motility, enhancing immunity and stabilizing blood sugar.

Yu Zhuqing reminded that no matter what nutrients you want to get, you should not eat them all. A balanced diet is the best way to eat healthy and long-term.

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keywords

  • pig's feet

  • Collagen

  • Dietary fiber

  • white fungus

  • Vitamin C

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