The doctor reminds that if the color of the stool turns gray, it means that the entry of bile into the intestine is hindered, and there may be the possibility of biliary tumor obstruction or biliary atresia; the picture is a situational photo.

(Picture taken from freepik)

[Health Channel/Comprehensive Report] "Watching TV says it's not good to have stool sinking, but what if mine sinks?", "What should I do if the stool is finer?", "What should I do if the stool is greener?" Hexin Minquan Women and Children Clinic Zhong Yunni, the chief physician of colorectal surgery/minimally invasive hemorrhoid surgery, shared that many patients are very anxious about the above-mentioned changes in the appearance of feces. She said that although feces can directly reflect the growth of probiotic flora in the intestines, the above There is no need to worry too much about the problem. If you are still concerned, it is recommended to take in enough water and fiber to achieve the effect of maintaining the intestinal tract.

In the Facebook fan page "Hemorrhoid Surgery Female Physician-Zhong Yunni", if you want to solve the three problems of feces sinking, too fine feces, or darker or greener feces, you can use diet to make the feces out of the feces for different problems. type to the ideal state.

Please read on...

The feces will sink and want it to float on the water

Watching TV and saying that it is not good to have stool sinking, but mine sinks, what should I do?

Zhong Yunni said that if you want your feces to float on the water, you must remember to add insoluble fiber.

Since water-insoluble cellulose is insoluble in water, it acts like a water-absorbing sponge in the stomach, increasing the bulkiness of the stool and making the stool float on the water.

Zhong Yunni pointed out that insoluble fiber can be subdivided into cellulose and hemicellulose. Cellulose represents foods such as whole grains, brown rice, beans, roots, green vegetables, mushrooms, etc.; and hemicellulose is a viscous polysaccharide. For example: seaweed kelp, whole grains, gluten, mustard greens, so if you don't like vegetables, you can eat more kelp sea vegetables.

The stool is finer to make it banana-like

Defeated, but the feces are hard and sticky like the clay squeezed out by children, and occasionally they cannot be discharged smoothly.

Zhong Yunni said that at this time, it is necessary to consume more water-soluble dietary fiber to increase the jelly-like composition of water in the feces. In addition, it is necessary to provide enough nutrients for the good intestinal bacteria to work at full capacity to effectively soften the feces.

Zhong Yunni pointed out that water-soluble fiber will be subdivided into vegetable gum and pectin.

Foods containing plant gums include oats, psyllium, and love jade. When the plant gums are dissolved in water, they will be as watery as jelly, which can lubricate the feces; and pectin can form a smooth water-soluble gelatinous texture in the feces. The foods represented are oranges, apples, pears, bananas, and okra.

The stool is dark or green and want to make it light yellow

Zhong Yunni said that if you eat too much fried food, the bile is secreted wildly, and the water in the intestines is insufficient, and the color of the feces will turn dark green because of the bile.

In addition, if the intestinal tract is inflamed or irritated, the bile will not have time to fully interact with the intestinal bacteria in the intestinal tract, and the stool will turn green, that is, it will "repel green stool". Therefore, as long as the bile and intestinal bacteria are allowed to work well, The stool will turn yellow.

Zhong Yunni reminded that if the color of the stool turns gray, it means that the entry of bile into the intestine is hindered, and there may be the possibility of biliary tumor obstruction or biliary atresia, and you need to seek medical help as soon as possible.

Zhong Yunni pointed out that having a healthy diet will bring good bacteria to the intestines, and can produce good feces.

If you are often anxious about changes in the appearance of feces, it is recommended to consume enough water and fiber. Even if you do not deliberately take probiotics, your intestines will naturally screen out good bacteria that are suitable for survival, so just eat green vegetables and fruits. , can achieve the effect of maintaining the intestinal tract.

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  • stool

  • moisture

  • bile

  • fibrous

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