Fu Yuxiang said that chicken breast and seaweed are good foods to supplement vitamin B3, which can help prevent skin aging and lighten dark spots.

(Picture taken from freepik)

[Health Channel/Comprehensive Report] Having good skin is not only healthy, but also looks younger.

Fu Yuxiang, director of Xiangzhan Clinic, and Li Bingxun, attending physician of plastic surgery at New Taipei City Tucheng Hospital, said that vitamin B3 is a skin nourishment that can resist aging, lighten dark spots, help skin moisturizing, and relieve redness and swelling.

If you want to get vitamin B3, you can eat tuna, chicken breast, eggs and milk, avocado, green beans, seaweed, etc., to help skin maintain youthful anti-aging.

Fu Yuxiang posted on the Facebook fan page "Your Chef and Doctor Yuxiang Aging Medicine, New Taipei Wugu Chengtai Long-term Care Health and Anti-aging Chronic Diseases Specialist" that if the skin is well maintained, the visual age can be 5-10 years younger. Therefore, it is necessary to To maintain youthful skin, it is necessary to supplement food and nutrition.

He mentioned that vitamin B3, also known as nicotine, is an important nutrient for the skin and one of the essential micronutrients for the human body.

Please read on...

Fu Yuxiang said that vitamin B3 is beneficial to the skin, anti-aging, lightening dark spots, maintaining skin moisturizing power and soothing red and swollen skin. In addition, vitamin B3 can also lower blood lipids, lower bad cholesterol, and maintain many functions such as the nervous system. Therefore, it is recommended that you take more Replenish.

Li Bingxun also shared which foods can supplement vitamin B3.

Common good foods for vitamin B3 supplementation

●Meat: tuna, salmon, chicken breast, pork, beef.

● Eggs and milk: eggs, milk.

●Plant sources: avocado, green beans, mushrooms, seaweed, bean pods, asparagus, soybeans, peanuts, potatoes, brown rice, germ rice.

However, Fu Yuxiang reminded that we should pay attention to the intake of vitamin B3. The Ministry of Health and Welfare recommends that the daily recommended intake of vitamin B3 is 14-16 mg, and the upper limit is 35 mg per day. Exceeding the recommended intake will cause health hazards.

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