Cai Weian said that green beans contain agglutinated protein. If they are not cooked, they may cause gastrointestinal discomfort, diarrhea, fever, etc. It is recommended to be completely cooked before eating.
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[Health Channel/Comprehensive Report] Some people like to eat lettuce salad, and sometimes even use it to replace starch as a staple food, which is low in calories and convenient.
However, nutritionist Cai Weian said in the Facebook fan page "Weiwei Nutritionist Serious Life" that not all vegetables can be eaten raw, and there are 6 kinds of foods that must be cooked, such as green beans, golden needles, eggplant, and cruciferous vegetables, Eggs, soy milk, etc., if eaten raw, may cause discomfort or affect the body's absorption.
Green beans: Green beans are a common dish on the table. Cai Weian said that raw beans contain agglutinated proteins. If they are not cooked, they may cause gastrointestinal discomfort, diarrhea, fever, etc. It is recommended to be completely cooked to eat.
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●Golden needles: Cai Weian pointed out that fresh golden needles contain colchicine, which may cause vomiting and dizziness when absorbed through the intestines. She suggested soaking fresh golden needles in water for more than 1 hour before cooking them in boiling water.
As for dry gold needles, Cai Weian said that because the toxins have been destroyed after the drying process, there is no need to worry.
●Eggplant: Eggplant contains solanine, and eating too much may cause throat itching. Sufficient heating can decompose solanine.
Cruciferous vegetables: broccoli, cabbage, etc. are quite nutritious vegetables. Cai Weian reminded that cruciferous contains a small amount of goiter, which may affect the absorption of iodine. People with hypothyroidism need special attention. It is recommended to cook Cooked and then eaten and ingested in moderation.
●Eggs: Speaking of raw eggs, when eating sukiyaki, many people will dip the meat slices in the smooth and tender raw egg liquid.
Cai Weian pointed out that raw protein contains avidin (Avidin), which will hinder the body's absorption of biotin (also known as B7), and lack of biotin can cause hair loss.
Soymilk: Cai Weian said that more and more people are making soymilk at home, and it feels better to use the soybeans they choose, but she also reminded that uncooked soymilk contains saponins that may cause symptoms such as physical discomfort and diarrhea, so The process of cooking soy milk must be fully heated.
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