The nutritionist reminded that if people finish eating mochi in the afternoon, remember to get up and do more activities to promote digestion.

(file photo)

[Health Channel/Comprehensive Report] When it comes to Hualien's local products, "mochi" is a favorite option for many people. In this regard, nutritionist Gao Minmin reminded that because mochi is made of glutinous rice, it is high in calories and sugar. Filling, a small mochi has more than 100 calories.

Therefore, it is recommended that the public choose mochi made from the original ingredients itself, with less oil and sugar, and eat it with sugar-free drinks.

Gao Minmin posted on the Facebook fan page "Gao Minmin Nutritionist" that according to each 30g mochi, sweet potato mochi has a maximum of 120 calories, followed by sesame mochi with 118 calories and matcha mochi with 117 calories.

In terms of sugar, the top three sugars are 12.8 grams of taro mochi, 12 grams of brown sugar mochi, and 12 grams of red bean mochi.

Please read on...

Mochi calorie, sugar illustration.

(The picture is taken from Gao Minmin's Facebook fan page)

Gao Minmin reminded that because mochi is made of glutinous rice, it is not easy to digest, and it is recommended to use an appropriate amount.

When eating mochi, it is also recommended to choose mochi made from the original ingredients, less oil and less sugar, and share with family and friends to reduce calories and enhance feelings.

In addition, when enjoying mochi, it can be used with sugar-free tea, black coffee, milk, yogurt, sugar-free soy milk, etc. instead of sugar-sweetened beverages.

Finally, Gao Minmin explained that if people finish eating in the afternoon, remember to get up and do more activities to promote digestion.

Nutritionist Gao Minmin.

(Provided by Gao Minmin)



☆Do not miss health news, follow the fan page by like.


☆For more important medical news, please visit the free health website.

keywords

  • Mochi

  • dessert

  • heat

  • sugar

  • sugar free drinks

related news