Drink more and more water during the period, due to this the digestive system remains strong.

special things

  • Avoid bad habits like smoking during the period.

  • Overeating should also be avoided during the period.

  • Don't eat high fiber foods.

Period pain:

Women and girls go through the problem of unbearable pain during the period every month.

The problems during menstruation are different for everyone, some have pain in the back and some in the whole body.

At the same time, some people have the problem of constipation, due to which they have to go to the washroom again and again.

Due to this the body becomes very weak.

Today in this article we will tell you why there is a problem  of

constipation

and bloating in the stomach during the period of menstruation  .

Why is there a problem of constipation during period?

  •  In fact, during the period, the level of hormones called estrogen and progesterone increases in the body.

    Due to which there is a problem of constipation and the stomach is not cleaned properly.

  • Irritable bowel syndrome also causes constipation during periods.

    Due to this hormone, there is an adverse effect on the large intestine, due to which the problem of abdominal pain and cramps arises.

  •  Apart from this, consumption of substances like processed foods, salted foods, caffeine and alcohol also causes constipation during periods.

    Due to this, a smelly fart can also come.

How to control the problem of constipation during period

  • If you have the problem of constipation and smelly fart during the period, then pay special attention to your food and drink.

    Do not consume too much oily food and sour things.

    You should also avoid eating high fiber foods, such as cabbage, broccoli, sprouts.

  •  Over eating should also be avoided during the period.

    In fact, during menstruation, many people have mood swings, to calm them down, people eat different types of food, such as ice cream cakes, etc., which also cause bloating.

  •  Drink more and more water during the period.

    Due to this the digestive system remains strong.

    Drinking water is also important because it does not cause dehydration problem.

    So drink water as much as possible.

  • Avoid bad habits like smoking during the period.

    This also affects your health.

    Due to this also smelly fart comes.

Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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