The nutritionist explained that choosing yogurt and oatmeal for breakfast can not only supplement dietary fiber, but also consume probiotics in yogurt.

(Picture taken from freepik)

[Health Channel/Comprehensive Report] Time flies, do you feel that your physical state is not as good as before?

And why is Andy Lau still so strong even after entering middle age?

Dietitian Gao Minmin posted a post on the Facebook fan page "Gao Minmin Nutritionist" to share the 61-year-old ageless man Andy Lau's tips for freezing age: don't drink cold drinks, don't eat after 7 p.m., eat 7 minutes per meal, and try to be vegetarian , perform aerobic exercise, and eat yogurt and cereal.

Gao Minmin mentioned that Andy Lau has been keen on filming and sharing his life recently, and he has also shared his dinner before.

Please read on...

do not drink cold drinks

Andy Lau insisted on replacing cold drinks with hot drinks for 30 years, because hot drinks can help blood circulation.

Not eating after 7pm

In addition to not eating after 7:00, there should be at least 10 hours of fasting time before breakfast to allow the food to be completely digested and reduce the burden on the stomach.

Gao Minmin also said that this concept is a bit similar to performing light fasting, extending the fasting time will be more conducive to fat burning.

Seven cents per meal

Maintain 7 minutes of fullness per meal, follow the principle of not expanding your stomach and not overeating, and finish dinner within a fixed time, so that the speed of eating will slow down.

Stay as vegetarian as possible

Andy Lau has been a vegetarian since 2013. He only eats a small amount of chicken and cheese to replenish his energy when filming.

perform aerobic exercise

Do 30-40 minutes of aerobic exercise on weekdays, as well as chest and abdominal muscle training, to maintain the elasticity and balance of physical fitness, to avoid exercise burnout and stagnation, and to delay aging.

Eat yogurt and cereal

Andy Lau will enjoy yogurt cereal for breakfast. Gao Minmin pointed out that in addition to supplementing dietary fiber, he can also consume probiotics in yogurt.

In addition, Gao Minmin also suggested that eating more vegetables and high-fiber foods and choosing foods that need to be chewed more can increase satiety and make it difficult to overeat.

High-fiber foods also contribute to gut health and are more effective at expelling metabolic waste.

Nutritionist Gao Minmin.

(Provided by Gao Minmin)

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• frozen age

• health care

• healthy diet

• Aerobic exercise

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