Bed Time Drink: It is necessary for the functions of all our organs.

special things

  • Water is essential for the functions of all our organs.

  • Drinking water regularly is the key to staying healthy.

  • Drinking enough water throughout the day is a very good practice.

Health Tips: Water is a big part of our body.

It is necessary for all the essential functions of all our organs.

Drinking water regularly is essential to maintain good health.

Drinking enough water throughout the day is a great practice;

But along with this, drinking a glass of water before sleeping is also beneficial.

You must be thinking that why should we drink water before sleeping.

There are two reasons for this.

Take a look at these reasons to know why you should drink water before sleeping.

Why should you drink water before sleeping?


Why Should You Drink Water Before Sleeping?

1) Keeps the body hydrated

Water is the best way to keep your body hydrated.

Drinking water before sleeping can help in maintaining the hydration level in the body.

Unlike during the day, we cannot consume water throughout the night.

Since the body is not involved in any other activity during sleeping hours, the water consumed will help in satisfying the hydration for our body.

These 4 effective ways to make the skin bright and young, your skin will look 10 years younger

2) Clears out toxins

Water acts as the best detox and that is why you should drink water before going to bed.

Our body absorbs a lot of toxins from multiple sources all the time.

The best way to do this is by drinking water.

Drinking water before sleeping gives the body enough time to flush out all the toxins and refresh the body.

3) Promotes better sleep

Drinking water before sleeping also helps you sleep better.

Water helps to balance the body's vitamins, minerals and nutrients.

During sleep, when no other physical activity is taking place, water can reach all parts of the body.

Hormones, vitamins, minerals and energy levels are well balanced at night.

Water helps in relaxing the muscles and joints.

Drink these 7 juices to remove uric acid that has accumulated in the joints of the body, will also make digestion and skin super healthy

4) Helps in reducing weight

Water is a zero-calorie drink.

It has no taste, but, it has everything for the body to function normally and if you drink cold water before sleeping, you can burn calories too.

5) Prevents muscle cramps

Sometimes we suffer from muscle cramps.

This is usually due to the lack of hydration in our body.

Drinking water before sleeping keeps the body well hydrated.

This in turn helps reduce the chances of painful cramps and restlessness while sleeping.

Walking reduces belly fat, but know how much you should walk in a day for weight loss

Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.