The nutritionist reminded that although desserts will make people happy, it is recommended to eat in moderation but not too much. In addition to the calories, sugar content is also one of the traps.

(Picture taken from unsplash)

[Health Channel/Comprehensive Report] When life or work is stressful, I always want to eat desserts to relieve stress, but nutritionist Gao Minmin reminds that although desserts will make people happy, it is recommended to eat them in moderation but not too much, and eat desserts to remove calories It should be noted that sugar content is also one of the traps, so she sorted out 10 pudding cheeses and cheese tarts with a calorie ratio. Among them, cocoa cheese tarts have the highest calorie of 279.7 kcal and sugar content of 8.5g.

Sesame cheese, cocoa cheese tarts ranked first in calories

Gao Minmin posted on the Facebook fan page "Gao Minmin Nutritionist" that, in terms of the pudding cheese series of 170g per serving, sesame cheese has a maximum of 243 calories, followed by cocoa cheese 190.1 calories, mango cheese 178.3 calories, etc. .

In addition, according to the 70g cheese tart series, the top three with the highest calories are cocoa cheese tart 279.7 kcal, lemon tart 275.4 kcal, and black tea orange tart 265 kcal.

Please read on...

Pudding cheese, cheese tower calorie chart.

(The picture is taken from Gao Minmin's Facebook fan page)

Strawberry Cheese Tower is only 264 calories but contains 16.2g of sugar

Gao Minmin said that in addition to the calories, sugar content is also one of the traps when eating desserts.

A 170g serving of sesame cheese contains 25.5g of sugar. In addition, a 70g serving of cocoa cheese tarts has 279.7 calories but only 8.5g of sugar. On the other hand, strawberry cheese tarts have only 264 calories, but contain The amount of sugar is 16.2g.

Therefore, it is recommended that the daily intake of refined sugar should not exceed 10% of the total calories throughout the day (preferably reduced to 5%). well as low as 100 kcal).

Therefore, it is recommended that adults should have about 25 to 50g of sugar per day = the concept of half sugar, while children are recommended to limit the amount of sugar to less than 2 cubes per day (about 10g), especially parents with children at home. Pay attention to the sugar content.

Gao Minmin reminded that if you are really greedy, it is recommended to choose eggs, milk or the original ingredients themselves as raw materials, with less oil and less sugar; or homemade handmade sugar-free pudding and cheese tarts are delicious and healthy; share with family and friends, put Disperse the calories; mix with water, sugar-free tea, black coffee and other beverages, do not mix with sugar-sweetened beverages to reduce sugar intake; get up after eating to promote digestion.

Nutritionist Gao Minmin.

(Provided by Gao Minmin)

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• sugar content

• healthy diet

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