Kidney Health: Pay attention to what you eat and drink.

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• For a healthy kidney, attention should be paid to what you eat and drink.

• It is important to follow an active lifestyle and stay well hydrated.

• These 7 remedies can work as a sanjeevani herb for kidney.

Kidney Health: People should take special care of themselves if they have chronic kidney disease.

Or people who do not even have kidney disease, they can always stay healthy by taking measures to keep the kidneys strong.

They should pay attention to what they eat and drink.

Chronic kidney disease is the condition when the kidney is completely damaged.

To keep your kidneys healthy, it is important to follow an active lifestyle and stay well hydrated.

Many people ask what to do to keep the kidney healthy?

(What to do to keep kidney healthy?) or How to strengthen kidney?

Here are some such remedies that can act as a sanjeevani herb for kidney.

Remedies to keep kidney healthy

Ways To Keep Kidney Healthy

1. Stay Hydrated

The most common reason for having kidney problems is lack of water.

Drink plenty of water in a day.

Water helps in flushing out the toxins from your body from time to time.

Take at least 8 to 10 glasses a day and help your kidney to function properly.

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2. Vitamin C

Vitamins and minerals are powerful antioxidants.

Vitamin C helps in dissolving kidney stones easily.

Foods rich in Vitamin C promote better kidney health such as citrus fruits like oranges, cucumbers, broccoli are effective in keeping the kidneys healthy.

3. Apple

Apple helps in maintaining the acidity in the urine and prevents the growth of bacteria inside the kidney.

Apples have anti-inflammatory properties that help in curing kidney problems.

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4. Rajma

Rajma is rich in protein.

The soluble and insoluble fibers present in them help in keeping the digestive system healthy.

Rajma is also good for diabetic patients as they have a low glycemic index.

Vitamin B present in kidney beans helps in flushing out kidney stones and regulating kidney function.

5. Lemon Juice and Honey

A mixture of lemon juice and honey is the most effective way for your body.

Honey and lemon have miraculous health benefits on a person's overall health.

Lemon is rich in citric acid which helps in fighting kidney stones by increasing the urinary citrate level.

Taking lemon juice with honey regularly reduces the pain of kidney stones and dissolves kidney stones quickly.

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6. Keep Checking Blood Pressure

Check your blood pressure regularly.

High blood pressure increases the risk of kidney diseases.

If your blood pressure is high then you should consult a doctor for medication and proper treatment to control it.

7. Dates

When dates are soaked in water for a day and then consumed, they work effectively in flushing out kidney stones.

Dates contain fiber which helps in reducing kidney stones.

The magnesium, copper, manganese and many other nutrients present in dates also help in keeping the kidney in proper condition.

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Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

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