Restlessness Cure: Some things cause restlessness.
special things
Some things cause sleeplessness.
Eating them should be avoided.
There may be restlessness throughout the night.
Unhealthy Food:
Many times a person feels very tired but does not take the name of sleep even after lying on the bed.
In the nervousness and restlessness in the mind, the person just keeps on changing sides.
If you are also going through the same problem, then it may be that you are also consuming those things which act as sleep deprivation.
In fact, there are many foods that affect sleep, knowingly or unknowingly or excessive consumption also causes insomnia and restlessness.
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Foods To Avoid To Get Rid Of Restlessness
spicy things
Eating spicy food can cause sleeplessness due to many reasons.
If you eat too much spicy food, then there is a problem of acid reflux, indigestion and nausea.
Due to this many times abdominal pain and gas also starts to form.
Therefore, eating spicy things especially at night should be avoided.
alcohol
People have a habit that they try to sleep by drinking alcohol or alcoholic drinks.
But as soon as the effect of alcohol wears off, sleep begins to open and then it becomes very difficult to sleep back.
This is also one of the reasons for not sleeping through the night.
coffee
There are many people who say that drinking caffeinated drinks does not disturb their sleep.
But, according to studies, the consumption of coffee at night can make you sleepy.
If you already face restlessness and insomnia at night, then it is better that you avoid coffee.
refined carbs
Refined carbs mean added sugar which is found in orange juice, sweetened yogurt and cereals of the market etc.
By consuming them at night, the blood sugar level of the body starts increasing and one starts feeling nervous.
Therefore, it is better not to consume them at night.
Cheese and Red Wine
Fermented food, aged food or even cured foods like cheese and red wine can also cause sleeplessness.
These have an effect on digestion as well as heart health.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.