Health tips: Due to lack of vitamin D, the body remains tired.

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  • There is pain in the muscles.

  • Fatigue resides in the body.

  • Sleep apnea occurs due to vitamin D deficiency.

Cause Of Vitamin D:

Nowadays a problem has become very common among the youth.

That is the lack of sleep, due to which they are filled with irritability and anger.

However, the reason for this is the wrong lifestyle and eating habits, due to which this problem occurs.

Apart from this, the problem of sleep apnea is also caused by the lack of vitamins in the body.

Sleep disorders are caused due to deficiency of Vitamin D.

So let's know which vitamin deficiency causes frequent sleep problems.

reason for sleeplessness

Vitamin D occurs due to lack of sleep.

This disorder is called apnea.

Let us tell you that vitamin D works to control the elements that cause trouble in sleep.

Due to which a person can get a sound sleep.

Therefore, you must stand in the first round every day for 5 minutes so that the body can get enough vitamin D nutrition.

People who suffer from Vitamin D are unable to sleep even for a few hours.

After a while, he wakes up.

They start feeling restless.

There is also the problem of anxiety.

In such a situation, you need to be alert and to meet the deficiency of Vitamin D.

At the same time, due to the deficiency of vitamin D, pain is felt in the bones and muscles.

Let us tell you that vitamin D is very important for calcium absorption in the body.

Due to its deficiency, the problem of muscle pain emerges. 

- Deficiency of vitamin D causes stress.

The problem of depression and stress is seen more in women.

These are all symptoms of vitamin D deficiency. 

Deficiency of vitamin D weakens the immune system in the body.

You start falling ill very quickly.

The slightest change in the weather makes you sick.

In this case you need to be alert. 


Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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