Vitamin A Deficiency: Deficiency of Vitamin A can lead to serious consequences.

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  • Vitamin A deficiency can lead to serious consequences.

  • Do you know about the risks of Vitamin A deficiency?

  • Deficiency of vitamin A can cause problems related to eyesight.

Vitamin A Deficiency Cure: It is said that if the eyesight is weak, then you should eat a lot of carrots or drink carrot juice.

Because carrots contain Vitamin A which is necessary to maintain eyesight, but what happens when your body is not getting enough Vitamin A.

Most people are aware of the risks associated with deficiency of vitamins like D and C.

Vitamin A deficiency can lead to serious consequences. If not recognized and treated on time, you can have weak eyesight, weak immune system, reproductive system and skin problems.

What happens with vitamin A deficiency?

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What Happens With Vitamin A Deficiency?

If your body is unable to meet its vitamin A requirements, you may have problems with eyesight and a decreased immune system.

Vitamin A deficiency is also associated with mortality and mortality from common infections in children.

It can also negatively affect pregnancy, lactation and is also associated with maternal mortality.

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It is important to be able to identify the symptoms of vitamin A deficiency so that you can consult your doctor and include foods rich in vitamin A in the diet.

One such symptom of vitamin A deficiency is itchy skin.

Signs of Vitamin A Deficiency on the Skin

Signs Of Vitamin A Deficiency On The Skin

Vitamin A is essential for the formation and repair of skin cells.

It also helps in preventing skin inflammation, but if your body is deficient in Vitamin A, you may experience dry skin or itching or even scaling.

Vitamin A deficiency can also lead to eczema, a condition that leads to inflammation of the skin, causing swelling, rashes, itchy skin, scaly patches, bumps, sores and blisters.

Medicines containing vitamin A are known to be effective in treating eczema.

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Who is deficient in Vitamin A?

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Who Is Deficient In Vitamin A?

The most severe effects of vitamin A deficiency are seen in children and pregnant women.

There are also some health conditions that can put you at an increased risk of vitamin A deficiency.

These are mostly diseases of the gastrointestinal system that can affect the absorption of vitamin A, despite an adequate diet.

Some of these include people with celiac disease, cirrhosis, pancreatic insufficiency, diarrhea and bile duct disorders.

Foods Rich In Vitamin A

Vitamin A is found in many types of vegetarian and non-vegetarian foods.

Non-vegetarian foods include liver, oily fish, shellfish and cod liver oil.

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Plant-based foods rich in vitamin A include orange-colored vegetables such as sweet potatoes, pumpkin, carrots and squash.

Green leafy vegetables like spinach and lettuce are also rich in vitamin A.

Some fruits that are good sources of vitamin A are mango, papaya, cantaloupe and apricots.

Milk and cheese are also rich in vitamin A.


Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

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