Constipation Home Remedies: To get rid of constipation, consume milk in this way. 

special things

  • Many nutrients are found in milk.

  • There are many health benefits of drinking it.

  • Milk can also be drunk in the problem of constipation.

Constipation Remedies

: Constipation is such a health related problem that many people have to suffer.

Due to constipation, there is a feeling of cramping in the stomach and there is a problem in bowel movements.

Generally changing the diet proves to be a good treatment for constipation.

Apart from this, there are some home remedies specially used for constipation which make the bowel movement easier so that you do not have to sit in the toilet for hours.

Talking about milk, it is advised to drink it in constipation.

But, before drinking milk to overcome the problem of constipation, you should know how and at what time its consumption gives more benefit. 


right time to drink milk in constipation

Right Time To Drink Milk In Constipation 


Milk is used in our homes as Desi Remedies.

If there is any pain, then drank turmeric milk, if you feel weak, then drank milk and even if you are not able to sleep, even after filling a glass, ate milk.

Along with protein and calcium, nutrients like iron and vitamins are also found in milk which provide nutrition to the body.

Bones and teeth are also strengthened by its consumption.

Talking about constipation, let us know how milk is effective in constipation. 

Dr. Vasant Lad, referring to constipation in his book 'The Complete Book of Ayurvedic Home Remedies', has written, "A cup of warm milk mixed with 1 to 2 teaspoons of Ghee before going to bed at night to cure constipation. It's an easy and effective solution." 

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Drinking buffalo milk instead of cow's milk can be beneficial in constipation.

This is because buffalo milk is heavy.

Drinking milk at night helps in getting rid of constipation as well as in getting restful sleep. 

It is also good to eat things rich in ghee and fiber in the food for constipation.

It is also good to drink hot water, drink coffee and do light exercise during the day.

In this way constipation can be relieved. 

Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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