Foods For Lungs: Pumpkins are rich in antioxidants and detoxify the lungs.

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• Maintaining lung capacity is essential for a healthy life.

• The body needs oxygen to survive.

• Apples are known to improve lung capacity.

Best Foods For Lungs Health: Our lung capacity refers to the air density that our lungs can take in.

There are many factors that can change one's lung capacity.

As we get older, our lung capacity may also decrease.

Maintaining lung capacity is essential for a healthy life.

Our body needs oxygen to survive.

Oxygen helps facilitate many functions in our body.

Lack of adequate absorption of oxygen by the lungs can lead to health issues.

Our lung capacity can also decrease due to factors like our environment, diet, lifestyle, habits etc.

For example, smoking can significantly reduce one's lung capacity.

While these factors can reduce the capacity of the lungs, changing these factors can also help us to increase the capacity of our lungs.

Here are listed foods that are known to increase lung capacity and improve the health of our lungs.

Foods that increase lung capacity

Foods That Increase Lung Capacity

1. Apple

Apples are known to improve lung capacity.

In fact, apple can also reduce the damage caused to the lungs by smoking.

However, consuming apples does not completely remove the effects of smoking and you should quit immediately.

2. Pumpkin

Pumpkins are rich in carotenoids.

They are rich in carotenoids like zeaxanthin, lutein and beta carotene which have antioxidant and anti-inflammatory properties.

It can help in increasing one's lung capacity.

Smokers can benefit from pumpkin.

Feeling these 3 changes in myself, there is no doubt that the sugar level in the body has increased tremendously

3. Red Cabbage

Red cabbage is an easily available vegetable which is rich in many nutrients.

It can be cooked in many ways which makes it a common food in your diet.

Red cabbage is rich in anthocyanins.

Consumption of anthocyanins helps in preventing the decline in lung functions.

4. Turmeric

Turmeric is a very beneficial superfood.

Turmeric is recognized globally for its anti-inflammatory and healing properties.

Turmeric also has many benefits for our lungs and has been proven to improve lung capacity.

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5. Chili

Vitamin C is abundant in chili.

Vitamin C promotes better lung health.

They are also rich in antioxidants and water-soluble nutrients.

These components help fight many toxins that reduce lung capacity such as those found in cigarettes.

6. Caffeinated Drinks

Caffeinated drinks like green tea and coffee are known to increase lung capacity.

They are also full of antioxidants that help in removing toxins and foreign particles from our body including our lungs.

Our diet affects many parts of the body.

To increase our lung capacity, it is necessary to have good food.

Apart from consuming these foods, we also advise you to exercise regularly.

Exercising not only increases the capacity of the lungs but also increases the absorption of these nutrients in the body.

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As you must be aware that smoking adversely affects the health of our lungs.

Smoking reduces the capacity of our lungs and also reduces the ability of our body to function properly.

Smoking can also cause cancer and many other chronic diseases.

So, if you want to increase your lung capacity, then you should quit smoking today.

Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

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