How To Lower Blood Sugar Levels: In this way the blood sugar level of the body will be reduced. 

special things

  • Diabetes patients can eat these seeds.

  • These seeds control blood sugar level.

  • It is easy to include them in the diet.

Diabetes Diet:

Diabetes is such a disease in which it is very important to have the right diet.

It is tried that the diet of diabetes should be such that it helps in reducing the blood sugar level.

Diabetes may not be completely eradicated but it is brought under control and there are some seeds that help you in this.

These seeds are none other than Pumpkin Seeds.

When pumpkin seeds are made a part of the diet, they reduce blood sugar levels, as well as, their consumption provides many benefits to the body. 

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Pumpkin seeds in diabetes |

Pumpkin Seeds in Diabetes 

Pumpkin seeds are considered very good for health.

A good amount of fiber and antioxidants are found in these seeds which keep weight under control.

In addition, antioxidants, omega 3 and 6 fatty acids also improve skin health.

Magnesium is present in them to strengthen bones and pumpkin seeds are also known to maintain heart and liver health.

Not only this, these seeds regulate blood sugar levels in diabetic patients. 

If you are suffering from diabetes and feel hungry all the time, then eat a handful of pumpkin seeds.

These seeds should be eaten especially as a replacement for sweet things.

These seeds also reduce appetite and the feeling of frequent hunger is also less.

Pumpkin seeds remove oxidative stress and also work to regulate insulin. 


Dietary zinc is found in pumpkin seeds which helps in preventing type 2 diabetes.

These seeds can be eaten roasted, made into chutneys, added to salads or eaten raw as a snack. 


Apart from diabetes, the body gets many benefits by eating pumpkin seeds.

The amino acids found in these are helpful in good sleep.

Magnesium maintains good heart health and anti-inflammatory properties keep the liver healthy. 

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Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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