Source of vitamin D: The biggest source of vitamin D is the sun's rays.

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  • You can compensate for this by including spinach, cabbage, soybean etc. in the food.

  • Milk and eggs can also deliver vitamin D to the body.

  • Vitamin D deficiency occurs due to lack of sunlight.

Vitamin D deficiency:

Vitamin D is such a nutrient that is very important for the human body.

It works to keep our immune system and bones strong.

Let us tell you that this vitamin helps in better absorption of calcium in the body.

In such a situation, its deficiency creates problems in the bones.

So let us know what are the reasons for the deficiency of vitamin D the most and how it can be compensated by E.

Cause of Vitamin D Deficiency

Reason of Vitamin D deficiency

The biggest source of Vitamin D is the sun's rays.

If you are less exposed to sunlight then you may have to take the risk.

Nowadays, the biggest reason for vitamin D deficiency in people is due to spending more time in closed rooms and in the office.

Your body is not able to get Vitamin D in proper amount.

In such a situation, you should try to go out on your balcony and terrace for some time in the morning so that the body can get enough vitamins.

Include these in the diet.

Diet in vitamin d

If your body is not getting the rays of the sun, then there are some other ways by which you can replenish vitamin D in your body.

All you have to do is include oranges and bananas in your diet along with vegetables like spinach, cabbage, soybeans and beans.

Apart from this, you can also deliver vitamin D to your body from mushrooms, milk and eggs.






Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

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