Symptoms Of High Cholesterol: Recognizing the symptoms of high cholesterol is very important.

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  • Recognizing the symptoms of high cholesterol is very important.

  • High cholesterol can lead to many serious health problems.

  • High cholesterol can signal through the feet and skin.

Sigh Cholesterol Symptoms In Legs: Your cholesterol level increases when a fatty substance called cholesterol accumulates in your blood too much.

Your body needs cholesterol to build healthy cells, but high cholesterol can increase the chances of heart disease risk.

High cholesterol is usually caused by eating fatty foods, not getting enough exercise, being overweight, smoking and drinking alcohol.

It can also be genetic.

It is very important to recognize the symptoms of high cholesterol which are often silent.

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Hence it is known as an invisible killer as it can lead to serious health problems without many obvious symptoms.

However, the build-up of cholesterol in the arteries can cause cramps in five parts of the body.

It can be a symptom of peripheral artery disease (PAD), a cholesterol-related health complication.

What is Peripheral Artery Disease?

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What Is Peripheral Artery Disease?

Peripheral artery disease is a disease in which cholesterol-like plaque builds up in the arteries that carry blood to your head and limbs.

This is a common circulatory problem in which narrowed arteries reduce blood flow to your legs or arms, usually the legs, which do not get enough blood flow.

Common risk factors for PAD include aging, diabetes and smoking.

Symptoms of High Cholesterol in the Body

Symptoms Of High Cholesterol In The Body

According to the Department of Surgery of the University of California San Francisco, symptoms of high cholesterol can include the affected leg(s) and cramps in the buttocks, thighs, calves and feet.

These cramps may subside after taking rest.

Other signs and symptoms of PAD include weakness in the feet, toes, sores on the feet that gradually, worsen or do not heal at all.

Your skin color may be pale or blue.

You may feel a lower temperature in one leg than in the other.

You may experience poor nail growth and decreased hair growth on the toes.

Despite these symptoms, there are many people who have PAD and do not have any symptoms of the disease.

If you experience any of these symptoms, especially pain or cramps, you should see your doctor.

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Effects of High Cholesterol in the Body

Effects Of High Cholesterol In The Body

  • Due to high cholesterol, fat gets deposited in the blood vessels.

    Over time they grow and obstruct blood flow.

  • In some cases, these cholesterol deposits break down into small clots and completely restrict blood flow for some time leading to heart attack or stroke.

  • Thus, high cholesterol affects the nervous system and heart system the most, although its effects are visible on other parts of the body as well.

  • While a certain amount of cholesterol is necessary for the body to perform many bodily functions, it should always be checked that one does not allow it to exceed a limit.

How to reduce the risk of high cholesterol?

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How To Reduce The Risk Of High Cholesterol?

You must keep high cholesterol levels under control to reduce the risk of PAD and other cholesterol related problems.

It is very important to have a healthy diet and exercise regularly.

There are many foods that can actively help lower your cholesterol.

For this, you have to cut down on saturated fat and consume unsaturated fat instead.

These healthy fats can be found in olive, sunflower, walnut and seed oils.

Fish oil is a good source of healthy unsaturated fats, especially omega-3 fats.

Regular exercise can also reduce your high cholesterol level.

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