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Glowing Skin: Including these things in the diet is good for the skin.
special things
These foods make the skin glow.
The skin becomes healthy and beautiful.
It is easy to include them in the diet.
Skin Care:
Whatever we eat has a direct effect on our health and skin.
Just like when eating too many mangoes in summer, boils appear on the face, in the same way, eating good food in limited quantity also gives a glow on the face.
The credit of this glow goes to a healthy body and skin.
It is very easy to include these foods in the diet, which provide enough moisture to the skin and remove dead skin cells.
Let us know which are these foods which make the skin healthy and beautiful.
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Food for glowing skin
Healthy Food For Glowing Skin
spinach
Spinach, rich in vitamins and minerals, is helpful in removing facial freckles and blemishes.
It also contains a good amount of antioxidants which prevent premature wrinkles on the skin.
Lemon
Vitamin B and phosphorus are also found in lemon rich in vitamin C, which is effective in giving natural glow to the skin.
Lemon's natural acid exfoliates the skin and removes dead skin cells.
beet
Beetroot is known to improve the blood flow of the body and purify the blood.
It removes toxins from the body and free radicals that damage the skin when eaten, make the skin glowing and spotless.
Curd
Yogurt containing lactic acid is known to relieve many skin related problems.
A bowl of yogurt rich in antioxidants, zinc and vitamin E can be eaten daily.
It is also good for health.
Pomegranate
Pomegranate has many properties that make it a superfood.
It is rich in anti-aging properties that protect the skin from damage.
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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.