Yoga tips: There is no need to go to yoga classes, do exercise at home.

special things

  • Choose a quiet place to do yoga.

  • Do not use mobile while sleeping.

  • Start with easy yoga asanas.

Yoga at home:

 It is very important to keep yourself fit in a run-of-the-mill life.

Otherwise no one can stop you from falling prey to serious diseases.

These days people are coming more in the grip of obesity, diabetes, hypertension, high cholesterol etc.

This International Yoga Day, take a pledge to keep yourself healthy.

Let us tell you that practicing yoga keeps a person healthy both physically and mentally.

Some people believe that one can keep themselves fit only by taking yoga classes, whereas it is not the case that exercise can be done at home too.

So let's know what to do daily to keep yourself fit.

Do yoga like this at home

Try Yogasan at home

sleep at the right time

If you want to keep yourself healthy, then first of all make a habit of sleeping on time and do not use mobile and laptop at all while sleeping.

This affects your health to a great extent.

short yoga session

In the beginning, you do yoga for a while.

Doing more asanas on the first day can cause pain in the body.

In such a situation, you will not feel like doing it the next day.

So increase the timing of yoga every day.

do it in a quiet place

Always choose a quiet place to do yoga.

This will not create any hindrance in your yoga session.

Before starting yoga, sit in meditation posture and take a deep breath, then slowly release it.

By doing this your mind will be calm and focus will also be there.

do this yoga

Yogasanas like Tadasana, Shavasana, Kapalbhati, Anulom Vilom are good to start yoga.

You will be able to do this easily in the beginning.

Due to which you will be able to do difficult yoga poses easily in the future.

Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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