Yoga Day 2022: With the help of these 5 yoga postures, remove the pain of arthritis

Many times in the disease of Arthritis, there is so much pain in the joints that it becomes difficult to get up and sit.

Along with this there are also problems like swelling, redness of the skin, feeling of stiffness in the joints.

The problem of arthritis is more in increasing age, in such a situation it is important to keep yourself active.

Vitamin D deficiency, wrong lifestyle, calcium deficiency, side effects of medicines sometimes become the reason for this.

You can get relief from arthritis pain by making changes in your lifestyle and through some yoga asanas.

Let us know about those yogasanas which provide relief in arthritis.

By doing these yogasanas

, you can remove the pain of

arthritis.

Prevents bone problems later on.

Along with strengthening the hips and legs, this asana is very beneficial in keeping them healthy. 

International Yoga Day 2022 Theme: Why is Yoga Day celebrated only on 21st June?

Know the specialty and this year's theme 

Doing Vrikshasana is very beneficial in the disease of arthritis.Photo Credit: iStock

2. Bridge Pose Bridge Pose

is very effective in the pain of hips, knees and back.

To do this asana, you have to give the shape of a bridge to the body.

Along with removing pain, this asana is also effective in reducing tummy fat.

3. Cobra Pose:

This asana helps in giving strength to the waist and spine.

Cobra pose is very effective to keep the body flexible.

This asana is very effective in maintaining the balance of the body, in healing the dormant cells, in relaxing the body. 

Diabetes, obesity, stress and birth control pills can be the reason for delay in periods, know the reasons and home remedies

Virabhadrasana is effective in reducing the risk of arthritis.

If you start doing this asana in young age, then it saves you from diseases like arthritis in the future.

It can help in strengthening the bones of the knee as well as the hip and making them flexible. 

Menorrhagia makes periods tough, with endless pain, pads have to be changed every hour, blood flow increases, it seems very difficult to do anything, know everything

5. Malasana (Garland Pose)

Along with reducing the pain in the bones of the knees, this yoga asana can help you in keeping the back straight and making the muscles flexible and strong.

It is also effective in reducing spine movement and waist fat. 

Lose weight fast, do not make these mistakes even by forgetting in the morning.

Common Mistakes When Trying to Lose Weight

Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.