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Blood Donation: Some things must be consumed before donating blood.
special things
Donating blood can lead to iron deficiency.
There is no weakness after donating blood after eating some food.
In this way the health of the blood donor remains good.
Healthy Food:
Donating blood is like giving life to someone.
When a person donates blood, he needs to pay special attention to his health.
Actually, before donating blood, the body should also be ready for blood donation.
If you follow the right diet, then you will not feel weak after donating blood and your health will be fine.
Let us know, what are the foods that you should eat before donating blood and also what kind of diet is better to follow.
Follow this diet before donating blood.
Diet To Follow Before Donating Blood
On donating blood, fresh and new red blood cells are formed in the body.
To donate blood regularly, 450 ml of blood is required, if the person is completely fit.
But, after donating blood, the blood donor or blood donor may feel weak.
Therefore, if you eat the following things before donating blood, there will be no more weakness after donating blood.
Drink sufficient amount of water.
The blood donor should remain hydrated.
According to reports, iron deficiency is seen in the body after donating blood, so the donor should eat food rich in iron so that he does not have any problem of dizziness or spinning of the head after donating blood.
Pumpkin seeds, chickpeas, meats.
Brown rice, white bread, fish and spinach are rich in iron.
Eat plant-based and citrus fruits, such as mango, kiwi and pineapple.
what to eat after donating blood
After donating blood, it is important to take special care of some things.
While donating blood, along with iron, the sugar level in the blood also decreases.
To meet this deficiency, drink juice after donating blood and eat light snacks.
Iron-rich things should be eaten even after donating blood so that the iron deficiency in the body is fulfilled and the body helps in making red blood cells.
Alcohol and smoking should be avoided for at least 24 hours.
Disclaimer:
This material, including advice, provides general information only.
It is in no way a substitute for qualified medical opinion.
Always consult an expert or your doctor for more details.
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