Remedies For Constipation: Due to lack of water, the body has to face many problems.

special things

  • Lemon juice can help in healing the digestive system.

  • Probiotics are good bacteria found in yogurt.

  • Plum is a delicious fruit.

Remedies For Constipation: Constipation has become a common problem today.

If there is a problem of constipation, the stomach is not cleaned properly and there is trouble in passing stool.

Due to the persistent problem of constipation, problems like digestion, headache, stomach gas, nausea, loss of appetite can occur.

To avoid these problems, many people resort to medicines.

But daily use of medicines can harm health.

So now you must be thinking that how can you get relief from this problem without medicines.

So do not worry, we are telling you some such home remedies, by doing which you can overcome the problem of constipation. 

To overcome the problem of constipation in minutes, follow these measures-

1. Lemon-

Lemon is considered very beneficial for health, we all know this.

But do you know that with lemon water, digestion can be improved and the problem of constipation can be removed.

Constipation can be relieved by consuming lemon water on an empty stomach in the morning. 

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2. Plums- 

Plum is a delicious fruit.

Fiber is found in good amounts in it, which can help in keeping digestion better.

You can overcome the problem of constipation by including plums in the diet. 

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3. Yogurt- 

Consumption of curd in summer is considered beneficial for health.

Yogurt is rich in calcium and fiber, which can help in getting rid of the problem of constipation. 

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4. Water-

Due to lack of water, the body has to face many problems.

To overcome the problem of constipation, you should drink at least 4-5 liters of water daily. 

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