Ayurvedic Remedies: These things should be avoided in constipation. 

special things

• Special attention is given to food in constipation.

• According to Ayurveda, receptive things should not be eaten.

• These foods work to increase constipation.

Home Remedies: 

Constipation is such a problem in which a person has difficulty in passing stool.

In this, the stool becomes hard, due to which it is difficult to clear the stomach even after sitting in the toilet for hours.

Food, lifestyle or stress can be the cause of constipation.

In such a situation, paying attention to all these things, an attempt is made to get rid of this problem.

Ayurveda also gives many advice regarding constipation, which includes special suggestions regarding food.

According to Ayurveda, there are some things that a person suffering from constipation should avoid including in their diet.

Let's find out what these things are. 

Foods not to be eaten in constipation.

Foods To Avoid In Constipation  

Drinking coffee can cause dehydration in the body, due to which the problem of constipation is more likely to increase than before.

Caffeinated things should be kept away from the diet during constipation due to this.

According to Ayurveda, especially in the morning, you should drink ghee mixed with hot water, it proves to be helpful in the problem of constipation.

Bananas, if raw, can work to increase constipation and if ripe, they are a good source of fiber, due to which constipation is relieved.

That's why you should avoid raw bananas.

According to Ayurveda, cumin should not be eaten in the problem of constipation.

Cumin is dry in effect and it is also called a receptor in Ayurveda, which works to absorb moisture.

Therefore, it should be avoided when there is constipation.

Generally curd is considered better for digestion, but in Ayurveda curd is not said to be good for constipation.

Curd is said to be receptive in Ayurveda, as well as it is not considered as the right food item for constipation.  

Disclaimer:

This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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