Watermelon benefits and side effects: Know the advantages and disadvantages of eating watermelon.

Watermelon benefits and side effects: Watermelon is a fruit that is low in calories along with being full of nutrients.

It can help you with heart disease, asthma and weight loss.

However, if this fruit is eaten in excess, the body may also suffer.

In such a situation, here we are going to tell you about the advantages and disadvantages of watermelon.

Health Benefits of Watermelon

1. Keeps the body hydrated

Staying hydrated is essential for your body to function properly.

Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are some of the body processes that depend on hydration.

In such a situation, by eating fruits with high water content (92%) like watermelon, your body gets the necessary water.

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Watermelon contains a variety of nutrients, including potassium, magnesium, antioxidant vitamins A and C.

Compounds present in watermelon help fight free radicals.

Free radicals are unstable molecules that can damage your cells when they accumulate in your body.

Over time, this damage can lead to diseases such as diabetes, heart disease and cancer.

Watermelon contains plenty of water and a small amount of fiber.

Both of these are necessary for healthy digestion.

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Side Effects Of Eating Too Much Watermelon

1. 

If you are diabetic, too much watermelon can increase blood sugar levels.

It is a healthy fruit, but it has a high glycemic index (72).

Be sure to consult a doctor before consuming it daily.

People who regularly drink alcohol should avoid eating watermelon in large quantities as high levels of lycopene can react with alcohol, causing inflammation of the liver.

Excessive oxidative stress on the liver can be harmful.

Over-hydration is a condition when there is an excess of water in your body, which reduces the amount of sodium.

Consuming watermelon in excess can increase the water level in our body.

This can cause swelling and tiredness in the legs.

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Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

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