Healthy Pregnancy Tips: Pregnancy is a big change in a woman's life.

special things

• Pregnancy is a big change in a woman's life.

• There are many things to keep in mind even before getting pregnant.

• Weight plays an important role in getting pregnant.

How Can I Give Birth To A Healthy Baby: Every couple planning a pregnancy would first want their baby to be healthy.

However, for this, couples need to follow some important things.

Pregnancy is a big change in a woman's life.

There are many things to keep in mind even before getting pregnant.

From monitoring the menstrual cycle to making lifestyle changes, pregnancy requires a lot of care.

If you are planning a baby and want to have a healthy baby, then you should make these small changes in your life to see a big impact.

Tips to plan a healthy pregnancy

Tips To Plan A Healthy Pregnancy

1. Maintain a Healthy Weight

Weight plays an important role in getting pregnant.

Being underweight or overweight, both conditions make it difficult for the fetus to survive inside your body.

Having a healthy baby requires a healthy body mass index.

Exercise daily to get the right body weight.

5 easiest and most effective ways to increase HDL or good cholesterol in the body

2. Eat a Balance Diet

What you eat before pregnancy also determines the health of your baby.

Include fresh fruits and vegetables in your diet for adequate nutrients, carbohydrates, high protein and fiber.

Avoid foods that contain high sugar and salt.

3. Take Ifa Tablets

From the time a woman reaches puberty, there is a deficiency of iron and folic acid in her body.

To meet the iron and folic acid requirements of the body, every girl should start taking IFA pills from adolescence.

Along with IFA supplements, they should take a diet rich in iron along with vitamin C to meet the iron requirement in the body.

These 7 foods with fiber are a boon for diabetics, control your blood sugar level faster

4. Quit Smoking and Alcohol

Smoking, alcohol and other intoxicants during pregnancy are extremely harmful for the female body which can have dangerous effects on the unborn child.

5. Avoid Taking Stress

If you are planning a baby, try to keep yourself calm at all times.

If you have a stressful environment at your office, try to choose activities that help relieve stress.

Practice yoga, breathing activities, singing, dancing and other activities to be happy.

A happy mind is the key to a happy body.

What happens due to vitamin K deficiency, its food sources, know deficiency symptoms, causes and treatment

Best Age to Get Pregnant: Know what is the right age to have children, baby planning and risks after 30

Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.