Eating Sesame seeds i.e. Sesame seeds is good for health.

There are many benefits of eating Til ke Laddu.

Even Bollywood fitness expert Rujuta Diwekar is not unaware of the benefits of eating it, that's why she also recommends eating it.

By sharing a photo of sesame laddus on his Instagram, he has told that they are rich in calcium, manganese and vitamin E.

Sesame seeds are very small in appearance and grow in Sesamum indicum plant.

It contains a good amount of oil.

Their laddoos are eaten a lot in winters because they are hot.

There are many other benefits of eating them, which you will hardly be aware of. 

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A post shared by Rujuta Diwekar (@rujuta.diwekar)

9 benefits of eating sesame seeds

9 Benefits of Till ke Laddu |

Benefits of sesame seeds 

1. According to research, sesame contains phytosterols, which reduce the cholesterol level of the body. 

2. Due to its high fat content, it gives unexpected energy to the body. 

3. It contains good fats like polyunsaturated fatty acids and omega-6. 

4. They are helpful in the growth of white blood cells which protect the body from infections. 

5. Calcium and zinc are found in abundance in black sesame, due to which bones remain strong. 

6. Magnesium present in it controls insulin and glucose levels. In addition, it also lowers blood pressure.

7. It is also beneficial for skin and hair. 

8. It contains a good amount of dietary fiber which prevents stomach problems and helps in digestion.

9. Sesame contains an amino acid called tyrosine which binds to serotonin.

Serotonin is behind our good mood. 

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It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

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