What is alfalfa?

For a long time, alfalfa has been an ideal food for many people to lose weight because of its high-fiber and low-calorie characteristics. At the same time, because alfalfa is a legume, the protein is 1.5 times that of wheat, and it also contains more minerals than ordinary vegetables. , trace elements, vitamins, nicotinic acid, pantothenic acid, chlorophyll, dietary fiber and a variety of enzymes, in modern times that are flooded with refined starch, sweets, sugar-added hand-cranked foods, or office workers who have no time to exercise but want to promote metabolism Said that alfalfa is considered to be able to effectively play the role of regulating physiology, but also can meet the comprehensive needs of constant health.

Why is eating alfalfa so easy to lose weight?

According to a research journal published in Science Applied and Interventional Medicine in 2015, the extract of alfalfa can effectively help the body lose weight through four things: 1. Alfalfa enhances the "pancreatic islets" in the

pancreas ” amount, thereby increasing the secretion of insulin.

2. Alfalfa is rich in "magnesium" ions, and magnesium ions are an important element in regulating insulin sensitivity in the body. With this, alfalfa can effectively improve the body's sensitivity to insulin, thereby achieving effective sugar control.

3. Alfalfa can reduce the synthesis of cholesterol in the body and effectively reduce blood lipids in the body's blood.

4. Alfalfa has the key ingredient "Saponins". Saponins have been proven to make the cell membranes of liver cells more stable and avoid excessive damage to the liver caused by fat accumulation.

All in all, there have been a number of certifications in empirical medicine, and papers have also confirmed that the use of alfalfa can effectively regulate body functions and promote the body's efficient metabolism of carbohydrates and fats.

Not only control sugar and reduce fat, alfalfa will make your body FG leptin surge!

The most painful thing about weight loss is "you can't eat when you're hungry"...but alfalfa can make you perform better during the weight loss process.

Alfalfa may help the body a lot more than you think!

A medical journal published in 2018 pointed out that alfalfa also has a high amount of key component HSP70 (a type of heat shock protein), and this heat shock protein can induce the body to produce FG leptin (Fast Graceful Leptin), and FG Leptin is an endocrine hormone that has attracted much attention in current medical weight loss, because FG leptin can stimulate the central nervous system to reduce appetite and increase energy consumption, thereby making people "not hungry" and "increasing calorie consumption". That is to say, When you use alfalfa in the process of weight loss, it can increase the "FG leptin" in the body at the same time, so that you will not feel hungry all the time when you lose weight, and at the same time you can lose weight quickly and well!

Alfalfa TCM theory: heat-clearing, diuretic, swelling, alfalfa makes you feel thin and comfortable

Not only in Western medicine, there are many empirical medical demonstrations on alfalfa that are effective in controlling sugar and reducing fat. From ancient times to the present, alfalfa has been the "king of herbs" in traditional Chinese medicine, and it is often used to make the body "comfortably thin".

In the process of weight loss, various meridians and blood circulation are often not smooth, and then there is dryness. According to traditional Chinese medicine, there are five main types of human obesity: spleen-damp resistance type, stomach-heat-damp resistance type, liver depression and qi stagnation type , blood stasis type, and yang-deficiency-qi-deficiency type are not difficult to find from the names alone. Obesity is often caused by blocked moisture metabolism in the body, stagnant blood-qi stasis, or weak qi-blood. Alfalfa belongs to the spleen, stomach, The kidney meridian is in charge of clearing the spleen and stomach, clearing dampness and heat, diuresis, and reducing swelling. It happens to be the "suitable medicine" for the five common types of obesity in Chinese medicine. Therefore, alfalfa has always been one of the traditional Chinese medicines recommended by Chinese medicine for weight loss.

Yu Yawen, a former TCM doctor at Taipei United Hospital, suggested: Alfalfa is a good food for weight loss. Western medicine can control sugar and reduce fat. Chinese medicine can detoxify, dehumidify, and expel oil. Easily become lean body.

Of course, there are now hundreds of related products on the market, so it is recommended that the public remember to choose products with safety certification and the patent process certification of the Republic of China when purchasing related products. Have peace of mind, feel relieved to be thin.

(album)