Fenugreek Seeds For Weight Loss: This is how fenugreek seeds help in weight loss. 

Weight Loss:

There are many food items which are helpful in weight loss. One of these is fenugreek. If yellow fenugreek seeds are consumed properly, the body weight starts reducing and the protruding stomach starts going inwards. Fenugreek seeds are rich in soluble fiber due to which their consumption makes the stomach feel full for a long time and one does not feel hungry again and again. These grains also contain good amounts of copper, riboflavin, vitamin A, B6, C, K, calcium, iron and folic acid. Know here in which ways fenugreek seeds should be consumed so that the effect in weight loss can be seen. 

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Fenugreek seeds for weight loss Fenugreek Seeds For Weight Loss 

At night, put 2 spoons of fenugreek seeds in a glass and keep it to soak overnight. Next morning, heat the water containing these soaked grains lightly and filter it and drink it. If you want, you can also eat soaked fenugreek seeds or make a face pack or hair mask from these seeds and apply them. By drinking Fenugreek Seeds Water, metabolism improves and excess fat in the body starts burning. 

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Just as water is made from fenugreek seeds, fenugreek seeds tea is prepared in the same way. The only difference is the temperature. Put fenugreek seeds in the vessel and boil it well with water. When the water boils completely, filter it in a cup. By drinking this tea, cravings are controlled and there is no desire to eat anything again and again. This tea of ​​fenugreek seeds can be drunk in the morning or evening. 

Just as moong dal or gram is germinated, fenugreek seeds can be germinated in the same way. You can make tea from sprouted fenugreek seeds and eat it. Add chopped vegetables to these grains and also squeeze lemon. This will not only taste good but will also reduce weight.