Feet affect the work of many organs: from the knee joints to the location of internal organs. Nutritionist Kateryna, a candidate for the Association of Naturopaths of Ukraine, tells how important it is to take care of the health of this small but important part of our body.

It is important to consult an orthopedist or physiotherapist if you feel discomfort. These specialists can perform an examination and recommend individualized treatment and rehabilitation methods to restore feet to health and function. 

The feet perform three key functions: support, locomotion, and balance. 

Excessive load or abnormalities in the work of the feet can have a serious effect on other parts of the body. For example, flat feet can lead to overloading of the knee joints and harmful effects on the spine. This effect can spread to the muscles of the lower leg and thigh, causing discomfort and pain.

The expert recommends following the following rules if you have been diagnosed with flat feet:

Exercise and massage

Regular exercise and massage of the feet and lower legs can help improve their functionality and strengthen the muscles. This may include stretching, circular massage or the use of massage balls. These techniques help improve circulation, relieve tension, and increase foot flexibility.

Use of special accessories

Additional support for the feet can be provided with special accessories such as massagers, fitness bands or balancing pillows. These products help strengthen muscles, improve stretching and provide additional support during training or daily activities.

Complex methods

To support the foot and prevent possible problems, various methods can be used, such as kinesio taping and electrical stimulation. These treatments can help improve muscle tone and provide additional support for the foot.

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Foot support is an important component of overall body health. 

You should not delay a visit to the doctor in case of serious foot problems, as timely treatment can prevent further complications and facilitate the recovery process.